Therapy intensives are a great way to make significant progress in a shorter amount of time. Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours or 3 days - for intensive therapeutic work. Unlike traditional weekly sessions, which may extend over months or years, intensives offer a focused and immersive therapeutic experience. During these sessions, clients engage in ongoing EMDR processing sessions each day, allowing for rapid progress and deeper exploration of traumatic material. ​